Media & Speaking
Conversations about emotional awareness.
For podcasts, book clubs, community organizations, wellness groups, and events interested in emotional awareness, journaling, and the power of the pause.
Conversation topics
- What's Really Beneath Anger?
- Why We React Before We Understand What We're Feeling
- The Power of Pausing Before Responding
- How Journaling Can Help Organize Emotional Thoughts
- Understanding Your Emotional Triggers
- What Does Emotional Balance Really Mean?
- Why Self-Awareness Is a Process, Not a Destination
- Peeling Back the Layers of Our Emotional Lives
Reflection workshops
Guided sessions for community groups, libraries, book clubs, and wellness organizations.
- Peel Back the Layers — a guided reflection session on emotional awareness
- The Power of the Pause — responding versus reacting
- Journal Your Way to Self-Awareness — a practical journaling session
- Understanding Your Emotional Triggers — a guided reflection discussion
- Mind, Body & Spirit Balance — a personal reflection workshop
Coming soon. A contact form for readers, media, and event organizers.
One layer deeper, in your inbox.
Occasional reflection prompts, journaling ideas, and news about the book.
The email list opens soon.