The Anger Iceberg
What's beneath the anger?
Anger is often the emotion people see. It can sit above other feelings that are harder to show.
Visible above the surface
- Anger
- Frustration
- Irritation
Often beneath it
- Hurt
- Fear
- Disappointment
- Sadness
- Shame
What may be feeding it
- Past experiences
- Memories
- Beliefs
- Unresolved feelings
A question to sit with
The next time anger shows up, ask: what emotion is beneath the emotion?
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